- jameskauffman
- June 30, 2022
If you've ever wondered, "How to be a healthy guy?" it's not as difficult as you might think. Healthy eating habits and exercise are important, and men should make it a point to avoid smoking and other harmful substances. However, you should avoid tobacco products because they can cause fatal and serious medical conditions like lung cancer. Tobacco use is also harmful to women, as it can lead to eczema and other forms of skin cancer. Avoiding substances Men are often taught that real men take risks and don't show weakness. Such gender-related expectations can encourage men to take risks or do things that might harm their health. Some men may self-medicate to treat mental illnesses, but it's important to recognize the warning signs of substance use and seek treatment. The following are some warning signs that your man may be abusing substances. They include mood changes, lack of self-control, and increased sensitivity to danger. Regular exercise There are several benefits of exercise for the heart. Exercise helps reduce the amount of visceral body fat, which is the fat surrounding the organs. Visceral body fat is one of the major risk factors for type 2 diabetes. Exercise also boosts cognition....